Introduction to Mat Pilates

Pilates Movements offers a beginner-friendly class that serves as a perfect introduction to the world of Pilates. Ideal for beginners or as a refresher, this class focuses on teaching proper form, stability, and muscle strengthening needed to progress to higher level mat classes. Join us as we guide you through the fundamentals of Pilates, setting the foundation for a strong and balanced body. Take the first step towards improved strength and flexibility with Pilates Movements.